Understanding how your body digests food and absorbs nutrients is the key to optimal health. This course dives deep into nutrition science, covering macronutrients, micronutrients, and the digestive process to help you make informed dietary choices. Whether you’re looking to improve your diet, boost energy, or optimize digestion, this course will give you the fundamentals of nutrition and meal planning.
What You’ll Learn:
✅ The role of macronutrients (carbohydrates, proteins, and fats) in the body
✅ The difference between healthy and unhealthy carbs
✅ The impact of saturated vs. unsaturated fats on cholesterol levels
✅ How proteins and amino acids contribute to muscle repair and overall health
✅ The 13 essential vitamins and key minerals for well-being
✅ How the digestive system processes nutrients and optimizes absorption
✅ How to determine the right amount of carbs, proteins, and fats for your body
✅ The importance of tracking food intake and creating a balanced meal plan
✅ Easy and delicious vegan nutrient-dense recipes for everyday health
Join this course today and take control of your health, digestion, and nutrition with science-backed knowledge! ???
Requirements
- No prior knowledge of nutrition required
- Interest in healthy eating and digestion
- Open-mindedness to learning about balanced diets and meal planning
- A desire to improve overall well-being through proper nutrition
Features
- Science-backed insights on digestion and nutrient absorption
- Breakdown of essential macronutrients and micronutrients
- Practical guidance on optimizing your diet for better health
- Balanced meal planning tips for nutrient-rich eating
- Vegan-friendly, nutrient-dense recipes to try at home
Target audiences
- Anyone looking to understand nutrition and digestion better
- Those interested in improving gut health and nutrient absorption
- Health-conscious individuals who want to optimize their diet
- Fitness enthusiasts wanting to balance macronutrients for performance
- Vegans and vegetarians seeking nutrient-rich meal options
